{"product_id":"healthy-latin-cooking-cookbook","title":"Steven Raichlen's Healthy Latin Cooking","description":"\u003cp\u003eSteven Raichlen's Healthy Latin Cooking is a James Bear Foundation award-winning cookbook. Inside this book, you will find 200 recipes from across Mexico, Cuba, Caribbean, Brazil, and beyond. \u003c\/p\u003e\u003cp\u003e---- \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover with dust jacket, 409 pages. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCopyright:\u003c\/strong\u003e 1998 \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eRodale Books \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003eSteven Raichlen \u003c\/p\u003e\u003c!-- split --\u003e\u003cp\u003e\u003cstrong\u003eDescription: \u003c\/strong\u003eLatin American food is bursting with explosive flavors and vibrant colors. But Latin food is also known for its generous use of lard, deep-fat frying, and salty ingredients. Can you get one without the other? You can now! This book has traditional recipes from every country in Latin America, made lighter and better-tasting than you ever imagined. Each recipe explains the techniques used to reduce the fat and calories while retaining the flavor and texture. \u003c\/p\u003e\u003cp\u003eTo make crisp empanadas without deep-fat frying, Raichlen \"bake-fries\" the meat pies in the oven with only a small amount of oil. His healthy guacamole replaces some of the high-fat avocado with tomatillos (Mexican green tomatoes). To make a healthier flan, he uses lower-fat dairy products. \u003c\/p\u003e\u003cp\u003eFrom the mild side to the wild side, you'll find incredibly satisfying recipes like Mexican Hot Chocolate, Huevos Rancheros, Roast Pork, Beef Fajitas, Roasted Spiced Chicken, and Nicaraguan Three Milks Cake. Some recipes are inspired by contemporary Nuevo Latino cuisine, like Plantain-Crusted Grouper, Yucassoise (a Latin take on France's vichyssoise), and Guava Cheesecake. Traditional healing recipes include Lemongrass Tea, Plantain Soup, and Yucatan Chicken-Lime Soup. This is the first book to combine the fantastic flavors of traditional Latin food with contemporary methods for healthy, convenient cooking. Also featured: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBefore-and-after nutrition charts with each recipe \u003c\/li\u003e\n\u003cli\u003eStreamlined cooking methods \u003c\/li\u003e\n\u003cli\u003eGuide to healthy Latin cooking techniques \u003c\/li\u003e\n\u003cli\u003eGlossary of Latin ingredients \u003c\/li\u003e\n\u003cli\u003eDozens of \"Pronto!\" recipes ready in under 30 minutes \u003c\/li\u003e\n\u003cli\u003eHoliday food gifts \u003c\/li\u003e\n\u003cli\u003eFiesta menus for traditional celebrations \u003c\/li\u003e\n\u003cli\u003eHealth tips from the official Healthy Traditional Latin American Diet Pyramid \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e------------------ \u003c\/p\u003e\u003cp\u003e---- \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition: \u003c\/strong\u003eGood condition. \u003c\/p\u003e","brand":"Mexican Cookbooks","offers":[{"title":"HC \/ 9780875964973","offer_id":35550532173976,"sku":"","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4374\/4920\/products\/StevenRaichlenHealthyLatin.jpg?v=1596182841","url":"https:\/\/cookbookvillage93939-com.myshopify.com\/products\/healthy-latin-cooking-cookbook","provider":"cookbookvillage93939.com","version":"1.0","type":"link"}