The New York Times Bestseller Forks Over Knives The Cookbook features over 300 recipes for plant-based eating throughout the year. It also contains desserts by Isa Chandra Moskowitz, author of Veganomicon.
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Format: Softcover, 318 pages.
Copyright: 2012
Publisher: The Experiment
Author: Del Sroufe
Description: Forks Over Knives – the book, the film, the movement – is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them – or you'd like to be –- you need this cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes – classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
Breakfast
Very Berry Smoothie, Breakfast Quinoa with Apple Compote
Salads, Soups and Stews
Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
Pasta and Noodle Dishes
Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables
Stir-Fried, Grilled, and Hashed Vegetables
Grilled Eggplant Steaks
Baked and Stuffed Vegetables
Millet-Stuffed Chard Rolls
The Amazing Bean
White Beans and Escarole with Parsnips
Great Grains
Polenta Pizza with Tomatoes and Basil
Desserts
Apricot Fig Squares, Bursting with Berries Cobbler ... and much more!
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Condition: Good condition.